Top 10 Ways to Enlarge Your Penis at Home

How to grow a penis at home and what is required for it? Of course, the most effective method is surgery. However, not all men dare to have surgery.

To make the phallus longer, there is a risk of serious damage to health. How to eliminate possible risks and achieve the desired result?

Norms and methods of influencing parameters

The size of the penis often confuses the stronger sex, you always want to adjust to what nature has to offer. But to what extent are men's fears justified?

The length of a normal penis varies from 10 to 18 cm, the average size of the phallus is 13, 5-15 cm. These parameters are considered normal.

7, 5 cm penis is considered small, such a member really needs to be enlarged, and it is better to do it operatively.

The active phase of growth in men begins during adolescence, the size of which depends on several factors:

• blood levels of testosterone and other enzymes;
• hereditary tendency;
• from proper nutrition and lifestyle.

During adolescence, the pituitary and hypothalamus are responsible for the production of hormones, and disturbances in their work lead to undesirable consequences.

However, these conditions alone do not affect the process of FC formation. Penis size is located in the genetic code. Therefore, doctors believe that it is impossible to significantly affect the parameter, even if there is a strong desire.

Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments and special devices will help.

Creams and ointments

How to enlarge your penis at home? It is enough to buy a special cream in an advertising pharmacy or on a website. It will lead to IF gain without much difficulty.

What are the benefits of creams:

• increase blood flow to the scrotum;
• helps to feel confident;
• contains vitamins and minerals;
• softens, moisturizes and eliminates irritation.

Disadvantages of this method:

1. It is unlikely that the desired result will be achieved.
2. Products contain hormones, ie they have contraindications.
3. May cause an allergic reaction in the body.

Most treatments offered to men increase blood flow and cause a feeling of bloating in the penis. Cavernous bodies fill with blood, edema appears, but for this reason there is no growth.

Vacuum pump

How to enlarge your penis at home using a vacuum pump:

• the device works efficiently and creates an empty environment;
• Pumping movements help increase blood flow to the penis.

The disadvantages of this effect are:

1. Skin discoloration.
2. Genital warts.
3. Need regular exercise.

The vacuum pump has been used successfully by men to improve and prolong erections. The device can be used if you want to increase the size of the IF.

The disadvantage of this technique is its low effectiveness, in addition, a man may complain of bruises and hematomas. Exercise takes time and is best done while sitting in a hot bath, combined with other methods, or when using a cream or gel.

The pump can be harmful and do not forget about it. If you give up primary education, train irregularly, increase the duration of classes spontaneously - there is a risk of harm to your health.

Work begins with a penis that has not reached full energy (arousal rate is estimated at 60-70%).

The pump causes tissue swelling, increased blood flow to the body, resulting in changes in parameters, greater vision. However, such an effect, in turn, leads to the deformation of the VF, which causes problems with erection.

Power Education

How to enlarge a man's penis at home, weight lifting method, the essence of the technique:

• it is necessary to warm the body of the gallbladder using massage (just rub the skin);
• then put a weight on the penis, hold for 4 hours.

Stopping involves the use of special devices, but you can do this if you want.

How to hang a load:

1. Apply a sticky plaster to the skin of the penis.
2. Provide the load with it.

The peculiarity of the method is that it often causes various injuries. The inverter can only be increased by hanging it lengthwise; such manipulations have no effect on breadth.

If a man feels numbness or unbearable pain during the procedure, he should take the load and stop the procedure.

Extender

This device will really help to affect the size of the penis. The results of its use are cumulative and continue after training. The expander expands the flesh, causing the body to react sufficiently (the tissue begins to grow).

This process is slow and often accompanied by anxiety. For this reason, it is recommended to use the expander in combination with special creams and ointments.

This method is believed to be effective. But do not expect the growth to be 10 cm or more. . As a rule, a member "grows" a few centimeters.

Hydraulic pump

Can this pump get results? Growth is ensured with enough effort, skill and diligence, but do not expect a miracle.

A hydraulic pump creates an emptied environment like a vacuum-type device, but this device "works" with water, which reduces the likelihood of damage to tissues and blood vessels.

Hydraulic pumps do not differ in cheap price, so it is worth weighing the pros and cons before making a purchase.

Impact Scheme:

• Before the procedure, the organ is treated, it is injected with a emollient cream;
• then start using the pump.

The effect of use is temporary, so it is worth performing the procedures immediately before the PA.

It is necessary to adjust the pressure during the procedure, which will reduce the possible risks and avoid serious damage.

Hormones

Recently, hormonal injections have become popular among men, allowing them to build muscle, increase sexual energy and potential, and affect the size of "dignity".

Hormonal medications are not indicated for all members of the stronger sex, only for those who really have problems with HR parameters. Taking such drugs is associated with disorders of the body, so it is carried out under the supervision of a physician.

Otherwise, hormones can cause serious damage to the body and cause disturbances in the functioning of vital organs.

milking technique

Jelq method is an exercise performed in a special way to affect the size of the penis.

Surprisingly, the technique does not require special equipment.

Jelqing Exercises for Men, several options:

1. It is worth warming the penis shaft with improvised means, you can use hot water, but it is better to prefer a packet of hot salt or cereal.
2. After that, a skin softening cream is applied to the PC, and then the effect begins.
3. The body should be in a mixed position, but the erection is not complete.
4. Squeeze your fingers into a tight ring, flatten it on the skin.
5. Start the stroke gradually (pull forward).
6. For starters, 40 movements, gradually increasing to 200, will suffice.

Another method or exercise:

• is ​​to prepare the bile for exposure;
Apply
• cream;
• hold the skin on the scalp;
• Move forward, sideways, backwards (sequence does not play a decisive role).

Such exercises for penis enlargement at home should be done regularly, otherwise there will be no effect. It is believed that the technique allows to increase the IF by 2-3 cm.

What are the advantages of the technique:

1. Increases blood flow and vascular filling of the body.
2. Helps improve erectile function.

Massage procedures

Is it possible to manually affect the size of the inverter? To do this, you will need to choose a technique and apply it for several months or even years.

I suggest the following massage scheme:

• It is worth warming the penis, kneading the skin with your hands, applying a heat pad or a bag of salt to the surface for a few minutes;
• Prepare ice in advance, put it in a towel, wait until the ice melts;
• After the massage and the heating pad, wrap the PC in a towel and leave for a few minutes;
Repeat the
• procedure several times.

Men's Health Complex

Kegel Methodology - allows you to deal with a variety of problems, ranging from reduced sexual activity to dissatisfaction with the parameters of "dignity". The exercises are aimed at strengthening the pubococcal muscles.

Where is the muscle:

1. It can be detected when urinating, it is enough to stop the flow.
2. This will cause tension in the scrotum and coccyx, which is the LMB.

Training is simple and requires only effort from a man. How to do it:

• previously found muscle should be tensed at least 20 times;
• Gradually increase the time and correct the situation for 3-5 seconds.

Exercise can be done while sitting on the couch, chair, working in the office or relaxing in the bathroom after a hard day. The essence of the method is to teach you to filter the muscle you want separately from others.

In doing so, it is worth changing the lesson plan and increasing the duration of exposure:

1. The muscle tenses, the condition stabilizes for 10 or more seconds.
2. Then pause for 4-5 seconds.
3. The procedure is repeated at least 20 times, gradually increasing the frequency.

Natural Penis Enlargement

LLP training is a combination of several techniques that perform procedures simultaneously using other available methods that can change the parameters of the converter.

This method is believed to be the most effective due to the combined effects.

Men can use:

• vitamins and supplements;
• exercise by stretching your penis at the same time;
• diluted procedures with massage and warming;
• Use vacuum or hydraulic pumps for your own use.

Consider one of the LLP methods called tension:

• it is necessary to warm the skin of the body with a massage or use a heating pad for this purpose;
• Apply a whole emollient cream, specialized products are preferred;
• Squeeze your fingers with a special grip (reminiscent of the OK gesture);
• To affect the skin of the body by straightening it near the head.

The movements should be smooth, not painful for the person, and the grip should be strong and firm.

As the penis is advanced, this effect improves blood circulation and prolongs the corpus cavernosum. During the procedure, it is filled with biological fluid, increasing the flow of oxygen and nutrients.

General Provisions

Is it possible to solve the existing problem at home? The answer to this question is yes, but hopeless:

1. The result will be visible a few days after the start of classes.
2. The penis will not grow 5 cm or more, only surgery will help to achieve this result.

If nature does not deserve a big size, you should not despair, there are various techniques that can help to influence the situation.

Most successful:

• A complex effect involving the use of several tools at the same time (a competent combination of procedures can increase the effectiveness several times). NPL is suitable for those who do not intend to wait long and want to get an increase as soon as possible.
• Jelqing has many supporters, which allows us to talk about the effectiveness of such procedures. Milking techniques will not help to achieve a big increase, but its application will improve the quality of sexual life. Maybe it makes sense to take a chance and start exercising?

Result

Even men who don't have a problem with IF settings have thought about how to enlarge their penis at least once in their lives and what to do about it.

There are many ways, but their effectiveness should be judged by your experience, not the opinions of Internet users.